Welcome to Harmonize Business Wellness Retreat

Step back from the daily grind to connect and explore aspects of success that are often forgotten. Harmonize Business Wellness Retreat is thoughtfully curated for professionals and business owners and provides perspective from established business professionals with a variety of expertise including mental and physical health, nutrition and business management. This one-day retreat will provide the time and space to explore how wellness and business intersect.

Save the date: Friday, October 24th, 2025

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Create Harmony in Business and Personal Life

All too often, professionals and business owners alike fall prey to the ‘success at all costs’ mindset. Whether you are a solo-preneuer or managing a company, the demands of business can be hard to juggle. Our increasingly-connected world presents novel challenges and saying ‘NO” may sometimes seem impossible. However, many times this approach to success leads to costly burnout in business and personal life.

Regardless of the stage of your journey, consider embracing a new approach that will create the beginnings of harmony between life and business. During the Harmonize Business Wellness retreat, you will explore key concepts that will bring wellness not only to yourself, but your business and work. Learn strategies to optimize your performance and your health in the short-term and the long-term. This engaging retreat provides instruction and interactive workshops to provide the knowledge and empowerment to help you to thrive in all areas of life.

Event Details

Harmonize Business Wellness Retreat

-Friday, October 24th, 2025

-9:00 am to 4:00 pm

-Saskatoon Golf & Country Club

Inclusions

-Lunch, snacks, and drinks provided (dietary accommodations can be made)

Pricing

$179 per person

Meet the Hosts

Ken Bodvarson

Ken Bodvarson is a registered social worker and the proud owner of Elevate Counselling and Therapy, a practice dedicated to providing comprehensive counselling services for individuals of all ages, couples, and families.

Alongside counselling, the team at Elevate offers a range of mental health programs tailored for both individuals and businesses.

Ken, a proud Métis business owner, actively volunteers his time serving on various boards. Outside of his professional endeavours, he enjoys travelling with his wife and indulging in his passion for golfing.

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Nina Lane

Nina Lane is a nutritional therapist and owner of Nina Lane Wellness who has been serving Saskatoon and beyond for over a decade by providing one-to-one consulting, group and corporate wellness programs as well as speaking engagements.

Nina’s background in human health research, including a Master of Science and time spent in pharmaceutical research and development, gives her the foundation to bridge the gap between science and natural modalities.

Beyond her professional life, Nina is a wife, mom of 3, and health enthusiast. She loves all things nature and getting active including hiking, weightlifting and competing with her kids.

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Josh Buchanan

Josh is a business management consultant and owner of Magnaltus Consulting. Josh works with businesses in all stages and industries and is passionate about business and entrepreneurship.

Josh has accumulated a wealth of life experience including: backing in Asia, volunteering in Sri Lanka, studying Spanish in Ecuador, Mandarin in Taiwan, and teaching in China.

In his free time, you can find Josh playing basketball, football, and beach volleyball, skateboarding, working out, spending time with friends and family, or blogging about real estate.

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Guest Speaker

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Adrian Cochet

Adrian Cochet is a physical therapist and golf performance coach. He is the owner of Cochet Physiotherapy and Optimized Golf, where he focuses on helping people get the most from life by optimizing their physical capacity.

His mission is to meet people where they are at on their health journey and provide solutions to short term needs as well as plan and strategize for the long term aspirations. He believes that quality of life is based on what you can do and aims to ensure that everyone's physical capacity meets the needs of their goals and dreams.

He completed his Bachelor of Science in Kinesiology and became a Master of Physical Therapy at the U of S. He later went on to study with the Titleist Performance Institute and became TPI certified to provide his golf clientele with the best possible performance coaching possible.

When he isn’t working with his clients he can be found spending time with his wife and three kids, in a gym training or on a golf course enjoying the fickle challenge that is golf.

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About the Retreat

Harmonize Business Wellness Retreat is for professionals wanting to create harmony in business and life. From practical wellness habits to reconnecting with what drives you, the naturally paced day allows for learning and connecting. Along with a personal wellness, explore aspects of business health and strategies to improve business flow.

The retreat provides various presentations and workshops including:

-Guided breath-work session

-Developing healthy and sustainable lifestyle habits

-Staying true to what motivates you in your professional role

-Addressing and overcoming psychological barriers to success

-Personal organization and time management tips for business

-Group talking circle activity

-Healthy movement workshop

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Frequently Asked Questions

Can I bring children to the event?

The retreat is for adults only.

Can I bring my own food to the retreat?

The facility does not allow outside food but lunch, snacks, and drinks will be provided.

What if I have special dietary accommodations?

Just let us know when you register and we will do our best to accommodate you.

What is the refund policy?

The retreat is for adults only.

What should I wear?

Casual or business casual. This is for business professionals but it is not a formal business event and is meant to be a retreat from the formal business environment.

Retreat Sponsor

Gabriel Dumont Institute Training & Employment

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